The Gal Matrix
Hi, I’m Liz! I’m a wife, mom, transition coach, and recovering HR executive with ADHD who survived corporate America despite not fitting into the mold. I’m goofy, irreverent, and impulsive. Join me as I connect with my network of gals to share stories of coping in a culture of perfectionism and help me build resilience through humor, wisdom, and self-compassion.
Episodes
Thursday Mar 13, 2025
Unconditional Love with the HOEs
Thursday Mar 13, 2025
Thursday Mar 13, 2025
I invited the HOEs to be on their first episode of many. We lived in a house during our senior year of college 30 years ago, and our guy friends called us the House Of Estrogen (HOE). We celebrate Galentine's Day in this episode by sharing how we've witnessed each other's lives without judgment for over three decades.
Thursday Mar 13, 2025
Gamechangers
Thursday Mar 13, 2025
Thursday Mar 13, 2025
I invited my friend, Gwen Sandefur, to speak with me about the concept of gamechangers. I met Gwen 5 years ago when going through the Hudson School of Coaching, and we clicked immediately. She has a devious, playful sparkle about her... always encouraging me, pushing me, and accepting me. Gwen is my gamechanger. We dive into all of this and way more in this episode.
Thursday Mar 13, 2025
Partnering with Your Opposite
Thursday Mar 13, 2025
Thursday Mar 13, 2025
My husband, Ian, joins me on this episode to discuss the pluses and minuses of partnering with your complete opposite. Ian Williams, a noted introvert is subjected to some particularly challenging choices for someone who hates being in the spotlight.
Wednesday Mar 12, 2025
Losing Stuff
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Millie joins me to discuss how our ADHD causes us to lose things.
Wednesday Mar 12, 2025
Two ADHD Gals
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
My daughter, Millie, joins me to talk about ADHD.
Wednesday Mar 12, 2025
Introduction
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Welcome to The Gal Matrix! I'm glad you're here.